FROM STILLNESS TO ENHANCED LIFE Periods of quiet, undistracted meditation provide precious opportunities to get in touch with qualities that will gradually grow through cultivation and pervade even your busiest activities. With practice you will find that any activity can become an opportunity to train your mind, develop concentration, refine your awareness, deepen your insight, practice patience or loving kindness. There are many simple ways to weave meditation practice into your daily life. Properly understood, every activity and every moment of the day offers an invitation to open the door of your heart-mind to a deeper quality of aliveness, relationship, and inspiration. See how many of the mindless moments of your day can be transformed into opportunities to strengthen concentration, develop mindfulness, deepen insight, expand creativity, and open your heart. Live in a creative and meditative way, as though your life were a dream within which you are awakening.
Reference: Joel and Michelle Levey, Luminous Mind, 224-226. |
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Last updated: June 15, 2012